About the Recovery Spa
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packages
services
Welcome to the B|Well Recovery Spa — the first of its kind in the Brookings area and your new destination for intentional, science-backed restoration. Designed for athletes, high-performers, busy professionals, and anyone craving deep replenishment, our spa blends modern recovery modalities with a calm, elevated environment. Each service is rooted in proven therapeutic benefits to help your body repair faster, reduce stress, and support long-term wellness.
From inflammation-reducing cold therapy and mood-boosting red light sessions to detoxifying infrared heat, every offering is crafted to help you move, feel, and live better. Choose a single service or experience the power of our curated recovery protocols — thoughtfully sequenced combinations that maximize results, enhance circulation, improve sleep, and restore both body and mind. Whether you're preparing for your next workout, healing from the last one, or simply seeking a moment of reset, the Recovery Spa is your dedicated space to unwind, rebuild, and return to life feeling renewed.
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Red Light Therapy
A gentle, non-invasive treatment that uses red and near-infrared wavelengths to support cellular repair. Ideal for boosting energy, reducing inflammation, improving skin health, and speeding up overall recovery.
Great for: muscle soreness, joint discomfort, mood support, skin rejuvenation.
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Infrared Sauna
Deep-penetrating infrared heat increases circulation, supports detoxification, reduces stress,
and promotes muscle relaxation without the intensity of a traditional sauna.
Great for: detox, pain relief, stress reduction, flexibility, sleep improvement.
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Cold Plunge
Controlled cold exposure reduces inflammation, stimulates the nervous system, boosts energy, and accelerates muscle recovery.
Great for: decreasing soreness, sharpening mental clarity, reducing swelling, improving
resilience.
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The Deep Repair
The Contrast
“The LLF”
The Reset
The Reset Protocol
A fast, energizing combo designed to wake up your system.
Benefits:
• Reduces inflammation rapidly
• Boosts dopamine + endorphins
• Improves circulation
• Increases energy + mood
Perfect for:
Athletes post-workout, morning routines, anyone
needing a mid-day reset.
Cold Plunge → Red Light Therapy
First Timer Tip:
Start with 1–2 minutes in the cold plunge, then enjoy a full red light
session to warm and restore the body.
How to Book:
1. Book Cold Plunge first.
2. Book Red Light Therapy 10 minutes later
The Deep Repair
The Contrast
“The LLF”
The Reset
The Deep Repair Protocol
A restorative sequence that focuses on cellular recovery and stress relief.
Benefits:
• Enhances muscle and tissue healing
• Increases collagen production
• Supports detoxification
• Promotes deep relaxation + sleep
Perfect for: chronic soreness, tension, desk workers, anyone needing full-body decompression.
Red Light Therapy → Infrared Sauna
First Timer Tip:
Use red light first to activate cellular repair; follow with 15–25 minutes in the sauna for deep heat
therapy.
How to Book:
1. Book Red Light Therapy first.
2. Book Infrared Sauna immediately after (5–10 minutes later).
The Deep Repair
The Contrast
“The LLF”
The Reset
The Contrast Protocol
A circulation-boosting combination built on contrast therapy principles.
Benefits:
• Trains your nervous system
• Increases circulation dramatically
• Reduces swelling
• Leaves you feeling both relaxed and energized
Perfect for: athletes, weekend warriors, people with joint inflammation.
Infrared Sauna → Cold Plunge
First Timer Tip:
Start warm, finish cold. Limit plunge to 1–2 minutes on your first session.
How to Book:
1. Book Infrared Sauna first.
2. Book Cold Plunge 5–10 minutes later.
The Deep Repair
The Contrast
“The LLF”
The Reset
The Ultimate Recovery Trio — “The LLF”
Your signature full-body reset.
Benefits:
• Maximizes anti-inflammatory response
• Layers heat, cold, and light for complete recovery
• Supports metabolic health
• Improves mood, sleep, and energy
Perfect for: anyone training regularly, high-stress professionals, or those wanting a weekly ritual
that hits all systems.
Infrared Sauna → Cold Plunge → Red Light Therapy
First Timer Tip:
Sauna first to loosen muscles → cold plunge to reduce inflammation → red light to repair and
replenish.
How to Book:
1. Book Infrared Sauna for preferred duration.
2. Book Cold Plunge 5–10 minutes later.
3. Book Red Light Therapy 10 minutes after your plunge begins.
Combination Service Packages
Pricing
Red Light Therapy
Infrared Sauna
Cold Plunge
Single Session
5 Sessions
1 Month Unlimited
*Up to 5 minutes per session
Single Session
5 Sessions
1 Month Unlimited
*Up to 10 minutes per session
20 Minutes (1-4 People)
20 Minutes (5+ People)
30 Minutes (1-4 People)
bwell / 4a Members
non-members
30 Minutes (5+ People)
45 Minutes (1-4 People)
45 Minutes (5+ People)
$15
$20
$60
$70
$99
$125
$20
$25
$75
$85
$125
$150
$25
$30
$45
$55
$35
$40
$55
$65
$45
$50
$65
$75
Sports Massage Therapy
service coming soon
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Founders Membership
limited time offer
get rewarded by being an early member with priority access and locked-in savings.
get
$150
per month
($50 savings)
3 month commitment min.
limited to the first
40
Members
Whats Included:
Fair-Use Booking Policy
Limited Availability
Why Become A Founder
Unlimited access to recovery services, including cold plunge and red light therapy
Founders members help shape the early experience of The Recovery Spa and are rewarded with our lowest rate ever, priority access, and long-term value—without compromising availability or experience.
Only 40 Founders memberships available.
Launches December 20. No extensions. No re-releases.
- 1 session per service per day
- Up to 3 future bookings at a time
- Session time limits apply per service
Waitlist may be utilized during high-demand periods
Priority booking during the launch period
A refined recovery experience designed to support performance, restoration, and longevity
purchase founders membership here
Need energy?
Need deep relaxation?
Want skin + cellular healing?
Recovering from workouts?
Book Cold Plunge or the Reset Protocol.
Need energy?
Need deep relaxation?
Want skin + cellular healing?
Recovering from workouts?
Try the Infrared Sauna or Deep Repair Protocol.
Need energy?
Need deep relaxation?
Want skin + cellular healing?
Recovering from workouts?
Choose the Contrast Protocol or b|well Reset trio.
Need energy?
Need deep relaxation?
Want skin + cellular healing?
Recovering from workouts?
Try the Infrared Sauna or Deep Repair Protocol.
Not Sure What To Book?
Red Light Therapy
Red light therapy is most effective with minimal clothing.
Recommended attire:
Men: Clean gym shorts, swim trunks, boxers, or briefs
Women: Clean sports bra and shorts or a swimsuit
Eye safety:
Red light therapy does not emit UV light; however, due to the brightness of the panels, we recommend keeping your eyes closed or using the optional protective eyewear provided—especially during the forward-facing portion of the session. Please avoid looking directly into the panels.
Infrared Sauna
Clothing is required for infrared sauna sessions.
Recommended attire:
Men: Clean gym shorts or swim trunks
Women: Clean sports bra and shorts or swimwear
After your sauna session, you may rinse off in the showers located in the b|well locker room.
Cold Plunge
Clothing is required for cold plunge sessions, and swimwear is encouraged.
Important guidelines:
All guests must rinse off in the shower before entering the cold plunge to reduce sweat and body oils
The cold plunge shower is reserved for cold plunge use only
Towels & Amenities
Towel service is provided for infrared sauna and cold plunge sessions.
You will receive a spa towel at check-in, and all towels may be returned to the laundry drop located in the hallway after your service.
Cancellation Policy
To maintain fairness and protect availability for all guests, a 12-hour cancellation policy is in
place for all recovery spa services.
Payment is required at the time of booking.
Cancellations:
• If you cancel 12+ hours before your appointment, you’ll receive a full refund or
account credit.
• If you cancel within 12 hours of your appointment, no refunds will be issued.
No-Shows
• If you do not attend your appointment, no refunds will be issued.
Arriving Late:
• Sessions end at the scheduled time, regardless of arrival.
• Arrivals more than 10 minutes late may be treated as a no-show.
No extra fees — simply no refunds for missed or late-canceled appointments.
