TRAIN THE MIND. MOVE THE BODY. LEAD THE ROOM.
b|well
UNIVERSITY
At B|Well University, we believe that great classes don’t just happen — they’re crafted.
After more than a decade of building and refining our own signature classes, we’re pulling back the curtain to share the how and why behind every unforgettable B|Well experience.
This is more than a training. It’s an invitation to deepen your knowledge, sharpen your skills, and embody the “Let’s Live Forever” mantra — living life to the fullest of your potential, in every room you lead.
Our trainings are open to all — whether you’re a studio owner, a passionate student ready to step into leadership, or an instructor looking to tap into your next 1%.
You’ll gain practical tools, on-the-bike (or on-the-mat) experience, and expert coaching to help you deliver classes that connect, challenge, and inspire.
Come learn with us. Grow with us. Lead with us.
About B|Well University
What to Expect:
Expect a mix of both lessons and practical work. Participants should plan to perform the class often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. All participants will be take part in the practice teaching part of the training. We encourage you to take full advantage this opportunity to put your learnings to the test while you have the full attention and support of our team.
To get the most out of this training, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment.
What's Included:
What's not Included:
Complimentary B|Well Classes throughout training
Certificate of Completion
Travel: Participants will need to take care of their own travel arrangements.
Hotel Stay: Participants will need to take care of their own hotel stay.
Main Meals: Breakfast, lunch and dinner will not be provided.
Spin Shoes: Our bikes are SPD compatible.
Mat Rentals are available
Topics Covered:
- What is The Method and Why
- Understanding your music better and streamline playlisting
- Improve your mic voice, inflection and delivery
- Mastering your presence as the leader of the experience
- Master the ability fully connect with you room
- Master the ability to deliver a consistent experience
- Master the ability to create classes that flow
Current Offerings
Yoga Sculpt
B|Ride
B|Box
Yoga Sculpt is our signature hot yoga experience. Our philosophy is yoga first, sculpt second. We add weights into postures to increase difficulty, challenge your mobility with primal body weight movements and push your cardiovascular endurance with short cardio blasts. Each class ends with a cold eucalyptus towel and guided shavasana.
DATE: MAR 27-29
LOCATION: B|Well Brookings Studio
COST: $300/ $50 non-refundable deposit
Ride is our indoor cycling class where instructors will dim the lights and turn up the motivational music to take you on a ride filled with challenging hills, downhill sprints, steady hovers and playful choreography synchronized to the beat of music.
DATE: FEB 27-MAR 1
LOCATION: B|Well Sioux Falls
COST: $300/ $50 non-refundable deposit
B|Box is our signature high-energy, full-body workout combining powerful striking, cardio, and functional strength training. This class builds endurance, confidence, coordination, and total-body strength, with options for all fitness levels.
DATE: APR 10-11
LOCATION: B|Well Sioux Falls Studio
COST: $300/ $50 non-refundable deposit
FOR PRIVATE STUDIO TRAININGS OR TEAM TRAININGS PLEASE INQUIRE TO BRI@BWELLBROOKINGS.COM
ALL Courses have a NON-REFUNDABLE DEPOSIT that is DUE AT REGISTRATION. REGISTRATION fees are DUE IN-FULL 1 WEEK PRIOR TO TRAINING.
Yoga for Athletes
A performance-focused yoga class designed to improve mobility, strength, balance, and recovery. Through intentional movement and poses, athletes of all levels will enhance flexibility, reduce injury risk, and support overall performance
DATE: APR 24-25
LOCATION: B|Well Brookings Studio
COST: $300/ $50 non-refundable deposit
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