CLASSES
fitness for everybody
B|Sculpt
description
B|Sculpt is our signature hot yoga experience. Our philosophy is yoga first, sculpt second. We add weights into pastures to increase difficulty, challenge your mobility with primal body weight movements and push your cardiovascular endurance with short cardiolasts. Each class ends with a cold eucalyptus towel guided shavasana.
environment
equipment
intensity
All equipment is provided. Bare feet (optional). Yoga mats available for rental or bring your own.
Class is held in our infrared heated studio. Room temperature is approximately 90 degrees.
B|box
description
Therapy or a workout? We call it both! Put on your gloves and get ready to jab, cross, hook, & kickbox thorugh this explosive workout!
environment
equipment
intensity
Bags and gloves are provided. You may bring your own gloves if you prefer!
Class is held in a dimmed room with special lighting.
description
This AMRAP style workout allows you to tap into your inner athlete while performing athletic inspired lifts and excercises using a variety of equipment ranging from barbells and sleds to plyo boxes and med balls.
environment
equipment
intensity
Tennis shoes/lifting shoes are recommended.
Class is held in a non heated room with dimmed lighting.
athletes
forever
description
This signautre b|well class combines barre, mat pilates, and yoga into one low impact workout. Bala equipment and props will enhance your ability to add strength as you lengthen and define your entire body through a variety of controlled movements.
environment
equipment
intensity
Barefeet (options) + yoga mat (rentals available). Props provided.
Class is held in our infrared heated studio. Room temperature is approximately 90 degrees.
mat method
B|Strong
description
This signature b|well class is our OG bread + butter. A total body plyometric based workout will focus on exercises and lifts to add strength and endurance to your body using dumbbells and body weight.
environment
equipment
intensity
Tennis shoes (bare feet optional). Equipment provided.
Class is held in the strength studio (non-infrared heat).
yoga for athletes
description
Yoga For Athletes is a b|well signature mobility based yoga class created by Bri. Yoga For Athletes (Y4A) is a unique combination of postures and flows that increase flexibility, enhance mobility, and aide in recovery. Y4A is available to both teams and b|well members.
environment
equipment
intensity
Barefeet (optional) + yoga mat (rentals available). Props provided.
Class is held in our infrared heated studio. Room temperature is approximately 90 degrees.
B|ride
description
Instructors will dim the lights and turn up the motivational music to take you on a ride filled with challenging hills, downhill sprints and steady hovers synchronized to the beat of music. Explicit (music) + Worship (music) Rides are also offered!
environment
equipment
intensity
STAGES bikes accomodate both SPD clips and tennis shoes. Shoe rentals not offered.
Class is held in a dimmed room with special light effects.
Vinyasa
description
Vinyasa Yoga is a dynamic, flow-based style of yoga where movements are linked to the breath. Poses transition smoothly from one to the next, creating a continuous sequence that builds strength, flexibility, balance, and mindfulness. Perfectfor all levels and abilities.
environment
equipment
intensity
Barefeet (optional) + yoga mat (rentals available). Props provided.
Class is held in our infrared heated studio. Room temperature is approximately 90 degrees.
Power Vinyasa
description
Power Vinyasa Yoga is an energetic, strength-focused flow that combines breath-to-movement sequencing with more intensity. Expect a faster pace, challenging poses, and longer holds that build heat, endurance, and power while still offering the mindfulness and fluidity of vinyasa.
environment
equipment
intensity
Barefeet (optional) + yoga mat (rentals available). Props provided.
Class is held in our infrared heated studio. Room temperature is approximately 90 degrees.
YIN
description
Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held, passive poses. By settling into postures for several minutes, Yin promotes flexibility, joint health, relaxation, and balance for both body and mind.
environment
equipment
intensity
Barefeet (optional) + yoga mat (rentals available). Props provided.
Class is held in our infrared heated studio. Room temperature is approximately 90 degrees.
Restorative
Yoga
description
Restorative Yoga is a gentle, deeply relaxing practice that uses props to fully support the body in restful poses. Postures are held for several minutes to encourage release, reduce stress, and restore balance to the nervous system.
environment
equipment
intensity
Barefeet (optional) + yoga mat (rentals available). Props provided.
Class is held in our infrared heated studio. Room temperature is approximately 90 degrees.
Lifting Club
description
Lifting Club is a new and unique strength training class at b|well. Unlike traditional b|strong classes that promote strength and endurance, this class focuses on strength and power. That means slowing down the pace, dialing in proper form and technique, and emphasizing quality reps over quantity.
Mondays and Tuesdays are dedicated to lower body, while Wednesdays and Thursdays target the upper body, giving you a balanced and intentional full-body strength program.
environment
equipment
intensity
Tennis shoes (bare feet optional). Equipment provided.
Class is held in our infrared heated studio. Room temperature is approximately 90 degrees.
Grow. Lead. Inspire. Repeat.
At B|Well University, we train the next generation of leaders to teach with purpose, confidence, and heart. Whether you’re elevating your own wellness or inspiring others through movement, this is where your next chapter begins.
b|well university
Studio Policies
Late Cancel / No-Show
• Cancel up to 12 hours before class with no fee
• Late cancel (within 12 hours): $5
• No-show: $10
Arrival Time
• Please arrive within 15 minutes prior to class
• Late arrivals may not be admitted due to safety & class flow
Cell Phones
• Please leave phones outside the studio
• Use before or after class only (emergencies excepted)
Memberships & Punchcards
• Memberships are non-refundable
• Memberships may only be paused for injury or pregnancy
• We are unable to pause memberships for travel or time away from the studio
• Punchcards cannot be extended — please note expiration dates before purchasing
Policy Effective: 1/1/2026
FAQs
Cancelation/No Show Policy
HOW DOES THE WAITLIST WORK?
WHAT SHOULD I KNOW BEFORE MY FIRST CLASS?
Can I Shower There?
WHAT DO I NEED TO BRING TO CLASS?
Failure to cancel class reservations 12 hours before class will result in a $5 penalty. Failure to attend your reservation without cancelling will result in a $10 penalty.
6, 12 and 18 month contracts may be cancelled with a written notice or in-person at B|Well Company. If the contract is cancelled prior to the expiration date, the member is responsible to pay 50% of the remainder of their contract.
If a member cancels due to military service, the member may cancel without paying the cancellation fee.
Members have the ability to pause their memberships due to medical injury or pregnancy. Please contact a B|Well Company representative for this to go into effect.
Policy Effective: 6/23/2022
Cancellation Policy
Cancellation / No Show Policy
You must cancel your class at least 12 hours before your scheduled class time to avoid any penalties. Late cancels by any class pass member (including a drop-in) will result in the loss of a credit. Late cancels by unlimited members will result in a $5 fee. Failure to attend or cancel your reservation will result in a $10 fee.
back
HOW DOES THE WAITLIST WORK?
If a class is full, you can join the waitlist. As spots become available, they will automatically be allocated to those on the waitlist. Our system will automatically bring waitlisted individuals into the class up until 1 HOUR before class starts and you will be notified via email or text. If no spots become available, your credit will be put back to your account to use for a future booking. If you are pulled into class from the waitlist and do not show up, our standard cancellation policies apply.
Please make sure you cancel your place if you no longer wish to be on the waitlist for class. You can do this at any point, without penalty, unless you have already been added to the class from the waitlist.
back
What Should I Know for my first class?
We want your first class at B|WELL to be stress-free and fun! Our classes are designed for all fitness levels and we encourage you to take the class at your own pace and comfortability. We understand your first class can be intimidating, so we recommend you arrive 15 minutes early so we can show you around the studio and you can get set up by one of our team members. This will help ensure the best experience! We're here for you, buddy- you're going to do great!
back
CAN I SHOWER THERE?
Our studio offers towel service, water fountains, showers and energy drinks/beverages for purchase.
back
WHAT DO I NEED TO BRING TO CLASS?
B|RIDE: Our spin bikes will accommodate SPD clips or tennis shoes. We do not have spin shoe rentals.
B|BOX: We have punching gloves available for use if you do not own your own.
B|YOGA / B|BARRE: We have mats available for rental.
back
How long are the sessions?
Since we are not restricted by insurance companies, we are able to spend as long with you (and only you) as you need! We generally tell patients to allow for 60-90 minutes for initial evaluations, 60 minutes for follow-up sessions, and 30 minutes for dry needling-only sessions.
back
FAQs
Cancellation / No Show Policy
You must cancel your class at least 12 hours before your scheduled class time to avoid any penalties. Late cancels by any class pass member (including a drop-in) will result in the loss of a credit. Late cancels by unlimited members will result in a $5 fee. Failure to attend or cancel your reservation will result in a $10 fee.
back
HOW DOES THE WAITLIST WORK?
If a class is full, you can join the waitlist. As spots become available, they will automatically be allocated to those on the waitlist. Our system will automatically bring waitlisted individuals into the class up until 1 HOUR before class starts and you will be notified via email or text. If no spots become available, your credit will be put back to your account to use for a future booking. If you are pulled into class from the waitlist and do not show up, our standard cancellation policies apply.
Please make sure you cancel your place if you no longer wish to be on the waitlist for class. You can do this at any point, without penalty, unless you have already been added to the class from the waitlist.
back
What Should I Know for my first class?
We want your first class at B|WELL to be stress-free and fun! Our classes are designed for all fitness levels and we encourage you to take the class at your own pace and comfortability. We understand your first class can be intimidating, so we recommend you arrive 15 minutes early so we can show you around the studio and you can get set up by one of our team members. This will help ensure the best experience! We're here for you, buddy- you're going to do great!
back
CAN I SHOWER THERE?
Our studio offers water fountains, showers and energy drinks/beverages for purchase.
back
WHAT DO I NEED TO BRING TO CLASS?
B|RIDE: Our spin bikes will accommodate SPD clips or tennis shoes. We do not have spin shoe rentals.
B|BOX: We have punching gloves available for use if you do not own your own.
B|YOGA / B|BARRE: We have mats available for rental.
back
How long are the sessions?
Since we are not restricted by insurance companies, we are able to spend as long with you (and only you) as you need! We generally tell patients to allow for 60-90 minutes for initial evaluations, 60 minutes for follow-up sessions, and 30 minutes for dry needling-only sessions.
back
Studio Policies
Late Cancel / No-Show
• Cancel up to 12 hours before class with no fee
• Late cancel (within 12 hours): $5
• No-show: $10
Arrival Time
• Please arrive within 15 minutes prior to class
• Late arrivals may not be admitted due to safety & class flow
Cell Phones
• Please leave phones outside the studio
• Use before or after class only (emergencies excepted)
Memberships & Punchcards
• Memberships are non-refundable
• Memberships may only be paused for injury or pregnancy
• We are unable to pause memberships for travel or time away from the studio
• Punchcards cannot be extended — please note expiration dates before purchasing
Policy Effective: 1/1/2026
Membership at B|Well isn’t just about workouts—it’s about community, growth, and feeling unstoppable. Whether you’re here to lift heavier, run faster, or simply live better, our membership options give you full access to the best coaches, classes, and vibes around.
lets live forever - together.
you belong here.
one membership
-
two Locations
BROOKINGS
2118 Main Ave S
Brookings, SD 57006
1618 S Sycamore Ave
Sioux Falls, SD 57110
sioux falls
BROOKINGS CLASS SCHEDULE
SIOUX FALLS CLASS SCHEDULE
b|well
reviews
The Hype Is Real
— Kate P.
I needed a change of pace for my fitness after a knee injury and running was no longer an option. After a Facebook message from Bri and finding out B|Well Sioux Falls would be on the east side, I knew it would be the perfect place to try. To say it’s been life changing is an understatement. The community, the people, the encouragement and the support here is like no other. I am the strongest I’ve been in decades at the age 37. I’ve been pushed by instructors because they know I can do it. This space. It’s a beautiful place.
— Rachel
This was my first time at B|Well and I felt warmly welcomed and everything was explained beautifully. Great music, great workout - can't wait to come again!
— Danielle
This class was FIRE!! Literally, muscles burning. The energy was insnse! Killer workout, my whole body is sore the next day! McCall always knows how to push you through when you want to quit.
— Katie M.
Walked into the doors of B Well for the first time November 2020 and I’m a member to this day.
The workouts, instructors, members, and overall vibe of B Well is unmatched.
Like the slogan “often imitated never duplicated”, you won’t find a place quite like B Well.
