I’m excited to announce a workshop tailored for expecting, soon-to-be, and postpartum mothers!
In this comprehensive session, we’ll cover:
* The anatomy and function of the pelvic floor
* Effective preparation strategies for labor and birthing
* Essential postpartum care practices
* Guidelines for safe exercise during pregnancy and strategies for returning to exercise afterward
* Understanding hormones before, during and after pregnancy
We’ll also bridge theory with practice, demonstrating how to relax and engage your pelvic floor through targeted exercises commonly used in the gym.
With so much varying advice available, Ali will aim to provide you with the most up-to-date and evidence-based information.