PRICING
All memberships are good for Brookings & Sioux Falls
Unlimited Classes for one individual. Billed monthly for 4 months.
Match one additional individual (immediate family or significant other) with same physical address to your current membership.
Unlimited Monthly Access to cycling classes (express and full) only- No Contracts!
About Our Classes
Build muscle, burn fat and train your body to live forever! Using a variety of equipment and body weight movements, B|STRONG is a total body workout that will add strength, balance, mobility and deliver results.
HOT b|strong is held in the hot studio. Room is warmed to 90-95 degrees.
This body shaping experience is influenced by pilates and utilizes a barre to achieve optimal positioning. The low impact technique focuses on small isolated movements within deeply held postures. Room is warmed to 90-95 degrees.
Hot b|sculpt is a heated yoga sculpt class that incorporates weights and resistance equipment with short cardio bursts to elevate your heart rate nd increase calorie burn. Room is warmed to 90-95 degrees.
Therapy or a workout? We call it both! Put on your gloves and get ready to jab, cross, hook & kickbox through this explosive total body workout!
Inspirational instructors will dim the lights and turn up the motivational music to take you on a ride filled with hills, downhill sprints and thrilling hovers. (B|RIDE EXPLICIT and B|RIDE WORSHIP also available)
20 minutes of B|RIDE combined with 20 minutes of B|SCULPT makes this class a total body workout you will love.
20 minutes of B|RIDE combined with 20 minutes of B|BOX makes this class a total body workout you will love.
20 minutes of B|RIDE combined with 20 minutes of B|STRONG makes this class a total body workout you will love.
VINYASA:
"Vinyasa" means linking breath with movement. The postures are done in a flowing sequence and is the perfect start to any beginner yogi.
YIN:
Yin yoga focuses on postures that target connective tissue in the hips, pelvis and lower spine. Poses are held for anywhere between 3-8 minutes and are intended to provide a feeling of release and increase flexibility.
RESTORATIVE:
Restorative yoga is all about healing the mind and body through simple poses with the help of props such as bolsters, blocks and blankets.
POWER VINYASA:
Power vinyasa is an energetic form of yoga where you focus on fluidly moving through powerful poses while connecting breath to movement
SCULPT:
Yoga sculpt incorporates weights and resistance equipment with short cardio bursts to elevate your heart rate nd increase calorie burn.