I’m excited to announce a workshop tailored for expecting, soon-to-be, and postpartum mothers! In this comprehensive session, we’ll cover: * The anatomy and function of the pelvic floor * Effective preparation strategies for labor and birthing * Essential postpartum care practices * Guidelines for safe exercise during pregnancy and strategies for returning to exercise afterward […]
Pelvic Floor + Hormone Health Workshop Read More »
Join the Team! We are currently hiring: • front desk Sioux Falls • mat method + b|sculpt instructors Brookings (mid-day classes) Instructor Application: Brookings Front Desk Application: Sioux Falls
This popular program continues to grow and you have an opportunity to join this community of fun-loving women who are working hard on their health + wellness! Join now and get started on the next 4 week series! https://clients.mindbodyonline.com/classic/ws?studioid=223992&stype=41&sTG=141&prodId=11390
55+ Healthy Aging Series Read More »
Welcome to B|Well University! We are a group fitness instructor academy that is open to all students + studios! After a decade of branding and creating our own unique line of classes and methods we have pulled back the curtain to reveal the how + why for others to learn and grow! Our mission at
B|Well University- Instructor Trainings Read More »
