9-12th Grade Strength Training
Morning: 8:00 - 9:00 AM (Monday, Wednesday, Friday)
Evening: 5:30 - 6:30 PM (Monday, Wednesday)
🆕NEW: 7-8 AM Friday
6-8th Grade Strength Training
Morning: 9:00 - 10:00 AM (Monday, Wednesday, Friday)
Evening: 4:30 - 5:30 PM (Monday, Wednesday)
🆕NEW: 10:45-11:45 PM Friday
2-5th Grade General Athletic Development
Morning: 10:00 - 10:45 AM (Monday - Friday)
🆕NEW 10:45-11:30 AM Tuesday + Thursday
4A Monthly Memberships for 6-12th Grade Athletes
- 4A PerformanceÂ
- 3 60-minute sessions per week
- Strength, plyometric, and agility training sessions
- Access to Yoga for Athletes
- Access to Sport-Specific training sessions at disco
- $150/Month for 3 MonthsÂ
- $400 for 3 Months
- House of Speed
- 2 60-minute sessions per week
- Max velocity and acceleration training
- Up-to-date, research-based principles and techniques to improve overall speed
- High-tech utilization: VALD digital timing systems & Woodway Curved treadmill
- Access to Yoga for Athletes
- $125/month for 3 months
- $325 for 3 monthsÂ
- 4A Unlimited
- Unlimited sessions
- Access to 4A Performance training sessions
- Access to Sport-Specific training sessions
- Access to House of Speed training sessions
- Access to Specialty Training sessions
- Access to Yoga for Athletes
- $200/month for 3 monthsÂ
- $550 for 3 monthsÂ
4A Monthly Memberships for 2-5th Grade Athletes
- 4A PerformanceÂ
- 3 45-minute sessions per week
- General strength training and plyometrics to establish foundation with fundamental movements
- $100/month for 3 months
- $250 for 3 months upfront
Team Performance Training
- 4A Team Training Contract
- Performance training led by 4A coaching staff
- Option to utilize 4A Performance facility or bring 4A coach to your team
- Quote provided based on number of teams, duration, and level of training required (monthly rates starting at $499)
- 4A Team Programming
- Performance training programmed by 4A coaching staff
- Training led by team’s coaching staff
- Access to 4A coaching staff for weekly check-ins
- Quote provided based on number of teams, duration, and level of training required (monthly rates starting at $99)
PUNCH CARD PRICINGÂ
Punch Cards can be used for strength, speed
or yoga for athletes sessions.
*90 Day Expiration from purchase date. Â
4A Pricing:
- 1:1 personalized work
- Nutrition education founded in nourishing your performance, development and recovery.
- Personalized experience + adapting to your growth through the sessions
- Adapting to YOUR life (personal, financial, work, family)
- Learning how to build meals to fuel your workouts adequately.
- Learning how to optimize nutrition for performance.
- Meal timing strategies
- Inner mindset and emotional work
- Accountability
- Check-ins with Allie
Single sessions 45 min: $100/session
Packages:
3 $80/session - $240
5 $75/session - $375
Team Presentations
Cost dependent on number of sessions, travel, number of athletes, etc. Inquire directly with Allie allie@bwellbrookings.com
THE COACHING STAFF
Our team of performance coaches lead by Program Director Preston Droessler, PT, DPT, CSCS, USAW-1 is here to serve local athletes searching to gain a competitive edge through customized training programs to meet athletes in-season and in the off season. Our state-of-the-art training facility combined with experienced, knowledgeable and passionate coaching offers a new and unique training experience to the Brookings, SD area.
