4A Monthly Memberships for 6-12th Grade Athletes
- 4A Performance
- 3 60-minute sessions per week
- Strength, plyometric, and agility training sessions
- Access to Yoga for Athletes
- Access to Sport-Specific training sessions at disco
- $150/Month for 3 Months
- $400 for 3 Months
- House of Speed
- 2 60-minute sessions per week
- Max velocity and acceleration training
- Up-to-date, research-based principles and techniques to improve overall speed
- High-tech utilization: VALD digital timing systems & Woodway Curved treadmill
- Access to Yoga for Athletes
- $125/month for 3 months
- $325 for 3 months
- 4A Unlimited
- Unlimited sessions
- Access to 4A Performance training sessions
- Access to Sport-Specific training sessions
- Access to House of Speed training sessions
- Access to Specialty Training sessions
- Access to Yoga for Athletes
- $200/month for 3 months
- $550 for 3 months
ALL ATHLETES GRADES 6-12 BEGINNING THEIR FIRST WEEK WITH 4A WILL TAKE PART IN INTRODUCTORY TRAINING TO ACQUAINT WITH COACHES, ESTABLISH CURRENT LEVEL, AND LEARN THE 4A WAY (starting in March)
4A Monthly Memberships for 2-5th Grade Athletes
- 4A Performance
- 3 45-minute sessions per week
- General strength training and plyometrics to establish foundation with fundamental movements
- $100/month for 3 months
- $250 for 3 months upfront
Team Performance Training
- 4A Team Training Contract
- Performance training led by 4A coaching staff
- Option to utilize 4A Performance facility or bring 4A coach to your team
- Quote provided based on number of teams, duration, and level of training required (monthly rates starting at $499)
- 4A Team Programming
- Performance training programmed by 4A coaching staff
- Training led by team’s coaching staff
- Access to 4A coaching staff for weekly check-ins
- Quote provided based on number of teams, duration, and level of training required (monthly rates starting at $99)
In-Season Track Strength Training
- 8-12th Grade
- Sunday 4:00 - 5:00pm
- 5 week blocks (first block 3/16 - 4/13)
- $110 ENROLL HERE
- Full 10 weeks (Block 1 + Block 2: 4/27 - 5/25)
- $200 ENROLL HERE
4A Jump Lab
- 6-12th grade
- Drills, exercises, and techniques to improve vertical jump and reactive jump ability
- Vertec and VALD measuring systems
- Monday 7:15 - 8:00pm
- March 16 - April 20 (No Easter)
- $85
- ENROLL HERE
- Monthly membership options:
- Collegiate Training
- 3 75-minute sessions per week
- Strength, plyometric, and sport-specific agility training
- $175
BUY HERE
- Collegiate Unlimited
- Unlimited sessions
- Strength, plyometric, and sport-specific agility training
- Access to House of Speed training for acceleration and max velocity
- Access to Yoga for Athletes
- $250
BUY HERE
- Collegiate Training
4A Pricing:
- 1:1 personalized work
- Nutrition education founded in nourishing your performance, development and recovery.
- Personalized experience + adapting to your growth through the sessions
- Adapting to YOUR life (personal, financial, work, family)
- Learning how to build meals to fuel your workouts adequately.
- Learning how to optimize nutrition for performance.
- Meal timing strategies
- Inner mindset and emotional work
- Accountability
- Check-ins with Allie
Single sessions 45 min: $100/session
Packages:
3 $80/session - $240
5 $75/session - $375
Team Presentations
Cost dependent on number of sessions, travel, number of athletes, etc. Inquire directly with Allie allie@bwellbrookings.com
Private Group Performance Training
Customized training schedules for athletes in 4 groups or more.
Contact Lizzy at lizzy@bwellbrookings.com
THE COACHING STAFF
Our team of performance coaches lead by Program Director Preston Droessler, PT, DPT, CSCS, USAW-1 is here to serve local athletes searching to gain a competitive edge through customized training programs to meet athletes in-season and in the off season. Our state-of-the-art training facility combined with experienced, knowledgeable and passionate coaching offers a new and unique training experience to the Brookings, SD area.
