Whats's Happening at B|Well Company
Welcome to B|Well University! We are a group fitness instructor academy that is open to all students + studios! After a decade of branding and creating our own unique line of classes and methods we have pulled back the curtain to reveal the how + why for others to learn and grow! Our mission at b|well company has always been to enrich the wellness experience of others- to make it fun, exciting and memorable! We believe in the "Let's Live Forever" mantra: Living life to the absolute fullest of our potential. Our instructing methods provide a safe, effective and unique fitness experience that thousands have loved for years. We're here to help you learn how to enrich your own wellness practice or get you started on the path to becoming a fitness instructor!
B|Well University has training opportunities that are open to the public, private teams training in our facility as well as our team coming into your studio. Each of our trainings provide even the most skilled coach a chance to tap into the extra 1%, while developing an understanding of how music selection and understanding, preparation and practice and simplifying the work can create an elevated experience with every class.
Topics Covered in Trainings:
- What is The Method and Why
- Understanding your music better and streamline playlisting
- Improve your mic voice, inflection and delivery
- Mastering your presence as the leader of the experience
- Master the ability fully connect with you room
- Master the ability to deliver a consistent experience
- Master the ability to create classes that flow
Expect a mix of both lessons and practical work. Participants should plan to perform the class often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. All participants will be take part in the practice teaching part of the training. We encourage you to take full advantage this opportunity to put your learnings to the test while you have the full attention and support of our team.
To get the most out of this training, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment.
WHAT’S INCLUDED
11 Hours of Training: 5:30-8:30p Friday / 8:00A-4:00P Saturday
Complimentary B|Well Classes throughout training
Certificate of Completion
WHAT’S NOT INCLUDED
Travel: Participants will need to take care of their own travel arrangements.
Hotel Stay: Participants will need to take care of their own hotel stay.
Main Meals: Breakfast, lunch and dinner will not be provided.
Spin Shoes: Our bikes are SPD compatible.
Mat Rentals are available
B|WELL STUDIO TRAININGS
B|Sculpt / Mat Method Trainings
B|Sculpt is our signature hot yoga experience. Our philosophy is yoga first, sculpt second. We add weights into postures to increase difficulty, challenge your mobility with primal body weight movements and push your cardiovascular endurance with short cardio blasts. Each class ends with a cold eucalyptus towel and guided shavasana.
Mat Method is a signature mat b|well class that combines barre, mat Pilates and yoga into one low impact workout. Bala equipment and props will enhance your ability to add strength as you lengthen and define your entire body through a variety of controlled movements.
DATE: 2.7+8
LOCATION: B|Well Brookings Studio
Feb 7: 5:30-8:30p
Feb 8: 8:00A - 4:00p
COST: $300/ $50 non-refundable deposit
DEPOSIT
REGISTER
DATE: 4.11+12
April 11: 5:30-8:30p
April 12: 8:00A - 4:00p
LOCATION: B|Well Sioux Falls Studio
COST: $300/ $50 non-refundable deposit
DEPOSIT
REGISTER
B|Box / B|Strong Trainings
B|Strong is a total body plyometric based workout will focus on exercises and lifts to add strength and endurance to your body using dumbbells and body weight.
B|Box is an explosive total body workout featuring foundational kickboxing movements synchronized to a motivational playlist.
DATE: 2.21+22
Feb 21: 5:30-8:30p
Feb 22: 8:00a-4:00p
LOCATION: B|Well Brookings Studio
COST: $300/ $50 non-refundable deposit
DEPOSIT
REGISTER
B|Ride Trainings
B|Ride is our indoor cycling class where instructors will dim the lights and turn up the motivational music to take you on a ride filled with challenging hills, downhill sprints, steady hovers and playful choreography synchronized to the beat of music.
DATE: 3.14- + 15
March 14: 5:30 - 8:30p
March 15: 8:00a - 4:00p
LOCATION: B|Well Sioux Falls
COST: $300/ $50 non-refundable deposit
DEPOSIT
REGISTER
FOR PRIVATE STUDIO TRAININGS OR TEAM TRAININGS PLEASE INQUIRE TO BRI@BWELLBROOKINGS.COM
What People Are Saying
We are your Team. We are your Family. We are b|well. Let’s live forever.
This was my first time at B|Well and I felt warmly welcomed and everything was explained beautifully. Great music, great workout - can't wait to come again!
RACHEL
This place is so much more than a fitness studio. It is full of encouragement, challenges and satisfaction. I crave this place and the feeling I get when I complete something I never thought possible.
HEIDI JO
This class was FIRE!! Literally, muscles burning. The energy was insnse! Killer workout, my whole body is sore the next day! McCall always knows how to push you through when you want to quit.
DANIELLE
"LET"S LIVE FOREVER"
A: The tagline of our company is “Let’s Live Forever.” We have it on t-shirts. We have it painted on the walls in our studio. I have it tattooed on my arm! It’s the b|well gospel. But what does it really mean? Let’s live forever doesn’t mean let’s never die. It means let’s live every day of our lives fully, forever.
The moment we stop growing, stop changing, stop learning. That’s when we stop living.
Some growth and change in our lives will come easy. It will be obvious that you’re ready. A no-brainer. It will be exciting and rewarding.
Some growth and change won’t come so easy. It will be confusing. It will hurt. It may require letting go. It may mean making new friends. It may mean being alone.
Sometimes the temptation to just stay where you’re at is real. It’s comfortable. It’s safe. You know that you could be happier or things could be better… but change would require so much work, time, energy… and the risk? What if I do it and it doesn’t work out?
Let’s Live Forever.
Living life forever means embracing who you are exactly meant to be and accepting whatever the path may be to get there.
Stay on the path. Believe in yourself. Live Life Forever.
FAQ
Here are the answers to all your questions.
Effort over ability.
Myzone calculates your Heart Rate while you workout in our studio. It's your workout. Track your effort.
Our Locations:
2118 Main Ave S
Brookings, SD 57006
