TRAIN THE MIND. MOVE THE BODY. LEAD THE ROOM.
b|well
UNIVERSITY
At B|Well University, we believe that great classes don’t just happen — they’re crafted.
After more than a decade of building and refining our own signature classes, we’re pulling back the curtain to share the how and why behind every unforgettable B|Well experience.
This is more than a training. It’s an invitation to deepen your knowledge, sharpen your skills, and embody the “Let’s Live Forever” mantra — living life to the fullest of your potential, in every room you lead.
Our trainings are open to all — whether you’re a studio owner, a passionate student ready to step into leadership, or an instructor looking to tap into your next 1%.
You’ll gain practical tools, on-the-bike (or on-the-mat) experience, and expert coaching to help you deliver classes that connect, challenge, and inspire.
Come learn with us. Grow with us. Lead with us.
About B|Well University
What to Expect:
Expect a mix of both lessons and practical work. Participants should plan to perform the class often and should consider bringing multiple changes of clothes for comfort and even their own snacks should you need something quick or have food preferences. All participants will be take part in the practice teaching part of the training. We encourage you to take full advantage this opportunity to put your learnings to the test while you have the full attention and support of our team.
To get the most out of this training, we ask that you come with pre-planned questions and an open mind to the experiences of the other participants. This will ensure the training is a safe place where all feel comfortable to share and try without judgment.
What's Included:
What's not Included:
Complimentary B|Well Classes throughout training
Certificate of Completion
Travel: Participants will need to take care of their own travel arrangements.
Hotel Stay: Participants will need to take care of their own hotel stay.
Main Meals: Breakfast, lunch and dinner will not be provided.
Spin Shoes: Our bikes are SPD compatible.
Mat Rentals are available
Topics Covered:
- What is The Method and Why
- Understanding your music better and streamline playlisting
- Improve your mic voice, inflection and delivery
- Mastering your presence as the leader of the experience
- Master the ability fully connect with you room
- Master the ability to deliver a consistent experience
- Master the ability to create classes that flow
Current Offerings
FOR PRIVATE STUDIO TRAININGS OR TEAM TRAININGS PLEASE INQUIRE TO BRI@BWELLBROOKINGS.COM
ALL Courses are NON-REFUNDABLE.
YOGA FOR ATHLTES
This training focuses on mobility, recovery, injury prevention, breathwork, and performance-based movement strategies designed specifically for athletic populations. You’ll gain the tools to confidently lead sessions that improve flexibility, movement quality, body awareness, and recovery.
DATE: November 14-15
LOCATION: B|Well Brookings Studio
COST: $300
ADVANCED SCULPT
This one-day advanced training is designed for instructors looking to elevate their Sculpt classes through intentional programming, creative sequencing, and effective movement. Participants will explore advanced choreography, musicality, transitions and coaching techniques to create challenging, dynamic, and engaging class experiences.
DATE: November 22 (8AM-1P)
LOCATION: B|Well Brookings Studio
COST: $100
MAT METHOD
This three-day training prepares instructors to confidently lead dynamic, Pilates-inspired mat classes through intentional programming, effective sequencing, and purposeful movement. Participants will explore foundational Pilates principles, core strength, stability, mobility, musicality, and effective cueing techniques. Through hands-on practice, instructors will develop the skills to create challenging, engaging, and empowering Mat Method classes for all fitness levels.
DATE: Dec 4-6
LOCATION: B|Well Brookings Studio
COST: $300
STUDIO OWNER WORKSHOP
This one-day workshop is designed for current and aspiring studio owners looking to learn, grow, and build sustainable businesses. Drawing from 12 years of studio ownership, B|Well founder Bri Fiedler will share real experiences, lessons learned, successes, failures, business strategies, and philosophies that have shaped her journey. Through honest conversations and practical insights, participants will gain valuable perspectives on navigating challenges, building community, developing teams, and creating a business that thrives beyond the workout.
DATE: Jan 2 9A-1P
LOCATION: B|Well Brookings Studio
COST: $150
RIDE
This three-day training prepares instructors to lead dynamic, rhythm-based indoor cycling classes through intentional programming, musicality, choreography, and confident coaching. Participants will develop foundational cycling techniques, effective cueing, seamless transitions, and creative class structures. Through hands-on practice, instructors will gain the skills to deliver high-energy, empowering, and engaging ride experiences for all fitness levels.
DATE: January 15-17
LOCATION: B|Well Brookings Studio
COST: $300
ADVANCED MAT METHOD
This one-day advanced training is designed for instructors looking to deepen their understanding of the mat method through intentional sequencing, precise alignment, and effective cueing. Participants will explore foundational mat exercises, creative transitions, breathwork, and teaching techniques to create focused, challenging, and engaging class experiences.
DATE: JAN 24
LOCATION: B|Well Brookings Studio
COST: $100
BOX
This two-day training is designed for instructors looking to develop their skills and confidence in leading dynamic, boxing-inspired fitness classes. Participants will explore foundational boxing techniques, proper stance, footwork, punches, combinations, and defensive movements while learning effective programming, musicality, and coaching strategies.
DATE: FEB 5-6
LOCATION: B|Well Brookings + Sioux Falls Studio
COST: $250
ADVANCED STRONG
This one-day training is designed for instructors looking to elevate their strength-based classes through intentional programming, effective exercise selection, progressive overload, and confident coaching. Participants will explore foundational strength training principles, functional movement patterns, proper technique, and effective cueing strategies.
DATE: Feb 28
LOCATION: B|Well Brookings Studio
COST: $100
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